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Celebrating Modern Jewish Living Through Food, Tradition, and Family

Honey Mustard Glazed Fish – Healthy Option

Honey mustard glazed fish is flavorful and healthy dish that’s quick and easy to prepare during the week but impressive enough for company.

The Backstory: This tangy and delicious honey mustard glazed fish is fabulous preparation for Pollock (but it works on cod, halibut or any other firm white fish) and is a terrific way to up your fish intake (and with it your omega-3 fatty acids) while enjoying a terrific dinner that will take you less than 30 minutes to prepare and cook. That’s my kind of cooking! The fish gets its zip from a tasty sauce that uses ingredients you likely have in your refrigerator and takes just minutes to make. Add some brown rice and a tossed salad, and you’ve got a perfect weeknight meal.  More of the Backstory after the recipe

honey mustard glazed fish from The Jewish Kitchen

Honey Mustard Glazed Fish - Healthy Option

Course: Lunch, Main Dish
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 servings
Light flaky white fish gets a tangy kick from a zesty honey mustard glaze and a hint of fresh chives. Serve with a salad and brown rice for the perfect weeknight dinner (that you can make in less than 30 minutes!)
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Ingredients

  • 1/2 cup low-fat mayonnaise
  • 1/2 cup regular mayonnaise
  • 1/8 cup Dijon mustard
  • 1/4 cup honey
  • 1 tsp garlic, raw, minced
  • 1 3/4 tbsp. lemon juice
  • 6 5 oz. pieces fresh, raw Pollock
  • 1 tsp. fresh chopped chives

Instructions

  1. Mix first six ingredients together in bowl.
  2. Place fish in a non-stick pan and spoon sauce over fish.
  3. Bake at 375 degrees for approximately 15 minutes or until fish is cooked (reaches a minimum internal temperature of 145 F degrees for 15 seconds).
  4. Garnish with chopped chives.

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Franceen Friefeld, RD., LD., P.H.Ec.

Franceen Friefeld, RD., LD., P.H.Ec.

Franceen is one of country's leading voices in nutrition and health with 30 + years of experience as a senior food management executive, author, speaker, and TV host. Fran's followers adore her because she believes you should be able to have your kugel and not feel guilty about it. Her recipes, humor, and realistic approach to enjoying food and cutting through the hype of fad diets and quick fixes are what make her approach to a balanced lifestyle loved by so many.
Franceen Friefeld, RD., LD., P.H.Ec.

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