Tabbouleh Salad
This juicy and spicy Middle Eastern salad hits all the right notes for a salad that's savory, light, refreshing and flavorful. Serve with warm pita bread.
Prep Time 15 minutes
Total Time 45 minutes
Servings 4 people
Ingredients
- 1/2 cup Cracked wheat soak in hot water for 10 minutes, and drain
- 3 tbsp. canola or olive oil
- 2-3 tbsp. fresh lemon juice
- 1 tsp. cumin
- 1/2 tsp. Kosher salt
- 1/4 tsp. black pepper
- 2-3 fresh tomatoes chopped
- 2 green onions, chopped or 1/2 small white or red onion chopped
- 6 sprigs fresh parsley, chopped
- 1 tsp. dried mint mint leaves
Instructions
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After the wheat has soaked for 10 minutes and has been drained, add the lemon juice, cumin, pepper and salt. Toss together and add the oil. Let rest for about 20 minutes to allow the cracked wheat to soften completely.
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After 20 minutes, add the tomatoes, onion, parsley, and mint. Mix, and serve. Refrigerate any leftovers.