Mediterranean Salad - Healthy Option
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Ingredients
- 1/4 cup lemon juice
- 2 tbsp olive oil
- 1 tbsp. water
- 1/4 tsp. Salt
- 1/8 tsp. pepper
- 4 cups Romaine lettuce, shredded
- 1 15.5 oz. can chickpeas, drained
- 1 14 oz. can water-packed artichoke hearts, drained, halved
- 1 cup roasted red peppers, cut into strips*
- 1 cup grape tomates
Instructions
-
To make dressing, mix the first 5 ingredients in a bowl and set aside.
-
Toss the remaining ingredients together with the dressing.
Recipe Notes
| Nutrition Information | Per Serving |
| Calories: | 100 |
| Total Fat: | 4.5g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Protein: | 3g |
| Carbohydrates: | 14g |
| Sodium: | 170mg |
| Fiber: | 4g |
* Can substitute with any brand (jarred or canned without oil) or home made (i.e. broil peppers until skin is charred and peel)