Cinnamon Whole Grain Pancakes - Healthy Option
These are pancakes you can feel good about serving to your family! Light, fluffy, and kicked up with the warm flavor of cinnamon and the slight tart bite of oj, these are so good, even your picky eaters will devour them.
For the Pancakes
-
1 1/2
cups
whole wheat flour
-
1 1/2
cups
all-purpose white flour
-
1
tsp.
baking powder
-
1/2
tsp.
baking soda
-
2
tbsp.
sugar
-
2
tsp.
ground cinnamon
-
1/2
cup
large egg whites (4)
-
2 1/2
cups
skim buttermilk
-
1
cup
orange juice
For the Maple Syrup Topping
-
1 1/4
cups
maple syrup
-
1
lb.
seedless red or green grapes
-
10
oranges, sectioned into 4 pieces
-
Combine flours, baking powder, baking soda, sugar and cinnamon.
-
In a separate bowl, hand-beat the egg whites, buttermilk and orange juice with a wire whisk (or mix on very low speed).
-
Add the egg mixture to the dry mixture and mix by hand or on low speed until well cmbined and there are no lumps.
-
Spoon 1/4 cup (2 oz) batter for each pancake onto non-stick skillet (or one sprayed with a non-stick spray).
-
Cook pancakes over medium heat.
-
Turn when tops are covered with bubbles and edges are cooked.
-
Serve each portion with 2 tbsp. maple syrup and fresh fruit.