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Glazed Sweet Potatoes - Healthy Option

Fall's favorite side dish gets a healthy makeover but doesn't lose an ounce of flavor with this delicious brown sugar glaze. Perfect for Thanksgiving or other holiday meals.
Course Sides
Cuisine Jewish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings


  • 2 pounds raw sweet potatoes, peeled and cut into chunks (approximately 5-6 cups)
  • 1-1 1/2 tbsp. canola oil
  • 1/3 cup brown sugar
  • 1/4 cup water


  1. Place potatoes onto a non-stick baking pan (or one sprayed with non-stick spray). Toss with oil.
  2. Mix brown sugar and water until blended, pour over potatoes and toss.
  3. Bake at 400 degrees for 20-30 minutes or until potatoes are tender.

Recipe Notes


Nutrition Information Per Serving
Calories:  130
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Protein: 1g
Carbohydrates: 25g
Sodium: 30mg
Fiber: 3g