Fruit Flan with Fresh Berries - Healthy Option
This delicious dessert satisfies on all fronts: creamy, fruity, sweet and tart. Fresh berries top a decadent filling and melt in your mouth crust. This flan is also beautiful on the table and perfect for a special occasion when you really want to impress.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 10 servings
Ingredients
For the Base
- 1 1/2 tsp. baking powder
- 1 1/2 cups all-purpose white flour
- 2 large egg whites
- 1/3 cup light margarine (50% reduced fat), soft/tub, zero trans fat
- 1/2 cup brown sugar
- 1 tsp. vanilla extract
For the Filling
- 1/4 cup granulated sugar
- 2 tbsp. all-purpose white flour
- 1 cup fresh blueberries
- 1 lb. (3 cups) fresh strawberries, sliced
For the Topping
- 2/3 cup fresh blueberries
- 1 cup fresh strawberries, halved
Instructions
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In food processor, combine ingredients for base.
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Press base mixture onto bottom of 11-inch round cake pan.
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For filling, mix sugar and flour in bowl. Toss with blueberries and strawberries.
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Spoon fruit mixture over base.
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Bake at 350 degrees for approximately 35-40 minutes until bubbly. Let cool under refrigeration at 40 degrees F.
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For topping, arrange blueberries and strawberries over flan.
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Slice into 10 pieces and serve.
Recipe Notes
| Nutrition Information | Per Serving |
| Calories: | 190 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Protein: | 4g |
| Carbohydrates: | 43g |
| Sodium: | 115mg |
| Fiber: | 2g |