Fruit Flan with Fresh Berries - Healthy Option
This delicious dessert satisfies on all fronts: creamy, fruity, sweet and tart. Fresh berries top a decadent filling and melt in your mouth crust. This flan is also beautiful on the table and perfect for a special occasion when you really want to impress.
For the Base
-
1 1/2
tsp.
baking powder
-
1 1/2
cups
all-purpose white flour
-
2
large egg whites
-
1/3
cup
light margarine (50% reduced fat), soft/tub, zero trans fat
-
1/2
cup
brown sugar
-
1
tsp.
vanilla extract
For the Filling
-
1/4
cup
granulated sugar
-
2
tbsp.
all-purpose white flour
-
1
cup
fresh blueberries
-
1
lb.
(3 cups) fresh strawberries, sliced
For the Topping
-
2/3
cup
fresh blueberries
-
1
cup
fresh strawberries, halved
-
In food processor, combine ingredients for base.
-
Press base mixture onto bottom of 11-inch round cake pan.
-
For filling, mix sugar and flour in bowl. Toss with blueberries and strawberries.
-
Spoon fruit mixture over base.
-
Bake at 350 degrees for approximately 35-40 minutes until bubbly. Let cool under refrigeration at 40 degrees F.
-
For topping, arrange blueberries and strawberries over flan.
-
Slice into 10 pieces and serve.
Nutrition Information |
Per Serving |
Calories: |
190 |
Total Fat: |
1g |
Saturated Fat: |
0g |
Trans Fat: |
0g |
Cholesterol: |
0mg |
Protein: |
4g |
Carbohydrates: |
43g |
Sodium: |
115mg |
Fiber: |
2g |